Living on your own can be a great source of self-confidence and pride for seniors, but it can also cause feelings of loneliness and anxiety if you have too much time alone. However, you don’t have to sacrifice your independence or pack your schedule to avoid these feelings, as having a pet can bring a […]

Sleep disturbances are more common for older individuals than we think. Many older adults experience sleep problems such as trouble falling asleep, sleeping for fewer hours, waking up frequently at night or early morning, and getting less quality sleep. Some of the most common sleep disorders in seniors are sleep apnea, restless legs syndrome, and […]

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